Counselling for individuals and couples.

 I welcome you to explore any issues that are causing you distress. Your life is unique and I will be alongside you as you reflect on patterns, changes and feelings of 'stuckness' in your life. You may want to use this time to talk about a specific issue or maybe you would like some space to look at your life in depth. I aim to offer you the support to talk things through to try and make some sense of it all to enable you to move forwards with confidence.

I believe in the power of compassion and I will listen with an open mind to your experience. This can be a powerful, holding experience and can help to increase your own self-compassion which can have ripple effects throughout your life. 

I work with individuals over 18 and couples.

My goal is for you to feel respected and safe to embark upon your own journey of self-discovery and healing. Although I will be using theory in our work together, our time together will be to support you to find the best way forward for you.  

I work with a range of clients with a variety of needs (such as anxiety, low mood, depression, relationship issues and ADHD) but have a great deal of experience working with bereavement and loss. Experiencing a loss can be one of the toughest life challenges. I can be with you as you move through the human experience of mourning and help you, very gently, to learn to live with the loss.

Appointments are available Monday - Friday. I also offer sessions on Saturday mornings for those of us who cannot attend during the week. I understand that choosing a counsellor can be overwhelming so I offer a free 15 minute telephone call for us to have a chat and get to know each other a little.