Rushcliffe Counselling
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    • Home
    • Prices and services
    • Contact Me
    • Grief and Loss
    • Couples Therapy
    • About me
    • Therapy outside
    • BLOG
    • Privacy Policy
Rushcliffe Counselling
  • Home
  • Prices and services
  • Contact Me
  • Grief and Loss
  • Couples Therapy
  • About me
  • Therapy outside
  • BLOG
  • Privacy Policy

Walk and talk therapy

What is it?

Walk and Talk Therapy is where a counselling session takes place in the outdoors. We may walk together side by side as we talk  or we could simply sit on a bench outside. Any walking is absolutely done at your own pace.

Is it for me?

You may prefer to be outside and moving, rather than sitting in a room. Being outdoors in nature is a therapeutic experience in itself. We may use metaphor or symbols in nature to describe your feelings.

Walking and Talking means that we are exposed a little more to other people and encounters. You may see someone who you know and there is less privacy. This is something that we will initially talk about so that you are able to make an informed decision.

Where does it take place?

I currently have 2 Walk and Talk routes.

The first is through Cotgrave Country Park and the other is along the Bingham Line. Both routes are in the Rushcliffe area of Nottinghamshire and are fairly flat routes. We will walk at your pace and we can stop and rest at any point.

Where can I get more information?

Please get in touch via my email rushcliffecounselling@proton.me and we can discuss how we can work together. 

I also have a fact sheet about Walk and Talk in my Blog section.

What is the cost?

£50 per session. 


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